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Liv It Up

A daily news journal of mental and physical wellness, by Olivia Rayne.

Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily recaps, I'll do my best to share lessons that I learn so we can both continue to move towards a more radiant and confident version of ourselves. Don't miss out on this transformative daily journey - hit play and let's Liv it Up together!

Don't forget to Liv it Up with me on Instagram: https://www.instagram.com/livitup_olivia/

✨🌿 #LivItUp

All Episodes

Liv It Up

The Balance of Luxury and Wellness

September 17, 2024 • Olivia Rayne • Episode 17

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Join me as I delve into a day of elegance, self-care, and wellness lessons from a luxurious trip to Monaco. From exploring the city's glamour, indulging in a professional modeling photoshoot on a yacht, to socializing at a high-profile yacht party, I share how these experiences highlight the importance of balancing external indulgence with nurturing our physical, mental, and emotional health. Tune in for tips on how to incorporate mindfulness, relaxation, and meaningful connections into your routine, and let's remember that true wellbeing comes from within. Don't forget to share your own wellness tips on Instagram @LivItUp_Olivia!

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

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#LivItUp