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Liv It Up

A daily news journal of mental and physical wellness, by Olivia Rayne.

Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily recaps, I'll do my best to share lessons that I learn so we can both continue to move towards a more radiant and confident version of ourselves. Don't miss out on this transformative daily journey - hit play and let's Liv it Up together!

Don't forget to Liv it Up with me on Instagram: https://www.instagram.com/livitup_olivia/

✨🌿 #LivItUp

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Liv It Up

Rejuvenate Your Soul in Nature's Embrace

September 15, 2024 • Olivia Rayne • Episode 15

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In this episode, I take you on a delightful journey to the French Riviera, sharing my experiences of soaking up the Mediterranean charm and enjoying a peaceful, scenic walk along the Promenade des Anglais. More importantly, I delve into the wellness benefits of reconnecting with nature, backed by research highlighting its positive impacts on stress levels, mood, and overall health. Join me as I encourage you to find simple, everyday ways to incorporate nature into your routine and enhance your well-being. Let's inspire each other to live more mindfully and cherish those moments of tranquility.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

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#LivItUp