Discover Tranquility in Adventure and Glamour Artwork

Liv It Up

A daily news journal of mental and physical wellness, by Olivia Rayne.

Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily recaps, I'll do my best to share lessons that I learn so we can both continue to move towards a more radiant and confident version of ourselves. Don't miss out on this transformative daily journey - hit play and let's Liv it Up together!

Don't forget to Liv it Up with me on Instagram: https://www.instagram.com/livitup_olivia/

✨🌿 #LivItUp

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Liv It Up

Discover Tranquility in Adventure and Glamour

September 13, 2024 • Olivia Rayne • Episode 13

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In this episode of "Liv it Up," I share my experiences from a day filled with diverse activities that highlighted the importance of balance in our lives. Join me as I recount a peaceful hot air balloon ride over Provence, a leisurely picnic lunch at a vineyard, and a glamorous evening at a gala in Avignon. Through these stories, I explore how different experiences, from moments of tranquility to social events, can contribute to our mental well-being. Tune in to discover how taking time to appreciate the beauty around us can improve our mood and reduce stress.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp