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Liv It Up

A daily news journal of mental and physical wellness, by Olivia Rayne.

Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily recaps, I'll do my best to share lessons that I learn so we can both continue to move towards a more radiant and confident version of ourselves. Don't miss out on this transformative daily journey - hit play and let's Liv it Up together!

Don't forget to Liv it Up with me on Instagram: https://www.instagram.com/livitup_olivia/

✨🌿 #LivItUp

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Liv It Up

Discover Wellness in Nature's Embrace

September 12, 2024 • Olivia Rayne • Episode 12

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In this episode of "Liv it Up," I recount my recent adventures in the picturesque village of Gordes and a serene wine tasting tour in the Luberon region. From charming cobblestone streets to panoramic vineyard views, and capped with an evening at a Michelin-starred restaurant, I share how these experiences not only delighted my senses but also offered substantial mental and physical wellness benefits. I delve into the science behind the rejuvenating power of nature and provide practical tips on incorporating more outdoor time into your daily routine for a healthier mind and body. Tune in to discover how nature can enhance your well-being and inspire your next adventure.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

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#LivItUp