Liv It Up

A daily news journal of mental and physical wellness, by Olivia Rayne.

Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily recaps, I'll do my best to share lessons that I learn so we can both continue to move towards a more radiant and confident version of ourselves. Don't miss out on this transformative daily journey - hit play and let's Liv it Up together!

Don't forget to Liv it Up with me on Instagram: https://www.instagram.com/livitup_olivia/

✨🌿 #LivItUp

All Episodes

Liv It Up

Nourish Your Mind Body and Soul

September 11, 2024 • Olivia Rayne • Episode 11

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In this episode of "Liv it Up," I share my experiences from a day filled with simple pleasures and important insights on nourishing our bodies and minds. I'll take you through a delightful morning at a local patisserie, a serene afternoon in the lavender fields of Sault, and an enchanting sunset picnic. Along the way, we'll discuss how starting your day with a nutritious breakfast and spending time in nature can significantly boost your mental and physical well-being. Join me as we explore the profound impact of these small everyday choices on our health and happiness.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp