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Liv It Up

A daily news journal of mental and physical wellness, by Olivia Rayne.

Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily recaps, I'll do my best to share lessons that I learn so we can both continue to move towards a more radiant and confident version of ourselves. Don't miss out on this transformative daily journey - hit play and let's Liv it Up together!

Don't forget to Liv it Up with me on Instagram: https://www.instagram.com/livitup_olivia/

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Liv It Up

Lavender Dreams and Delicious Pastries

September 10, 2024 • Olivia Rayne • Episode 10

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In this episode, I'll take you through a memorable day that not only delighted my senses but also nourished my mind, body, and soul. From enjoying a delightful breakfast at a local patisserie to wandering through mesmerizing lavender fields in Sault, and ending with a magical sunset picnic, I share how these experiences offered me invaluable wellness insights. Join me as I explore the significance of savoring simple pleasures and finding joy in the serene moments that life presents. Discover how such experiences can enrich your spirit and enhance your overall well-being.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

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#LivItUp