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Liv It Up

A daily news journal of mental and physical wellness, by Olivia Rayne.

Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily recaps, I'll do my best to share lessons that I learn so we can both continue to move towards a more radiant and confident version of ourselves. Don't miss out on this transformative daily journey - hit play and let's Liv it Up together!

Don't forget to Liv it Up with me on Instagram: https://www.instagram.com/livitup_olivia/

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Liv It Up

Day of Tranquility and Self-Care Tips

September 01, 2024 • Olivia Rayne • Episode 1

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In this episode, I share a serene day that serves as a reminder to nurture your body and soul with self-care. From a peaceful morning yoga session in Stanley Park to a vibrant lunch date at a local vegan cafe, and ending with a calming DIY spa night at home, I illustrate how dedicating moments for relaxation and rejuvenation can benefit our overall wellness. Join me as I explore simple yet enriching activities that help maintain a balanced and glowing life.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

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#LivItUp